Tag: Fitness Friday

ROCK HILL, S.C. (CN2 TODAY) On this edition of Fitness Friday we head to New Attitude Preforming Arts Center in Rock Hill for a...

ROCK HILL, S.C. (CN2 TODAY)  On this edition of Fitness Friday we take you inside the new Club Pilates in Fort Mill.

ROCK HILL, S.C. (CN2 TODAY) Today on Fitness Friday Renee O'Neil tries the Upper Palmetto YMCA's Silver Sneakers Classic class!  This work-out is one...

ROCK HILL, S.C. (CN2 TODAY) On Fitness Friday personal trainer, Debbie Rast shows us a work-out to do outside at a local park!  We...

ROCK HILL, S.C. (CN2 TODAY)  Debbie Rast shows us how to workout at home using stairs and even washcloths on this Fitness Friday.

Rock Hill, S.C. (CN2 TODAY) Happy Friday!  On CN2 Today we are talking about York County Restaurant Week and our latest CN2 Hometown Hero....

Happy Friday!  On CN2 Today we are still honoring our law enforcement officers!  Plus we introduce you to our non profit of the week,...

Its Friday!  On CN2 Today Lucas McFadden and Renee O'Neil are bringing you the news of the day including a preview from the York...

Postpartum Strength and Endurance - Plus, Transverse Abdominal work for the Core Circuit *** Make sure you have the okay from your Dr. before starting any...