CLOVER, S.C. (CN2 TODAY) – CN2’s Renee O’Neil makes a splash with Aqua Board Yoga at the Clover Community YMCA.
Instructor Lindsay Schettler says it simply is YOGA on a board, but much softer and easier on the knees than land yoga. She says since your constantly having to balance on the board Aqua Board Yoga gives a good core work out too.
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