CN2 Today – Staying Fit Beyond the New Year’s Resolution

ROCK HILL, S.C. (CN2 TODAY) – Kay Baker with Love Life Fitness Studio shares with CN2 Today’s Renee O’Neil easy ways to stay focused throughout the year by using these exercises and goals/

Baker says it takes 21 days to create a habit and 90 days to create a lifestyle.

Click the video above for the full workout!

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