ROCK HILL, S.C. (CN2 TODAY) – Kay Baker of Love Life Fitness Studio shares with us techniques to help keep our body and mind healthy with strength training
Benefits of Strength Training
Improves Bone Health & Muscle Mass
Makes us Stronger
Burns Calories
Reduces Risk of Chronic Diseases
Improves Mood
Strength Exercises
Push-Ups
Squats
Biceps Curls
Triceps Dips/ Kick Backs
Glute Bridge / Walk Outs
Planks
