CN2 Today – Ways to Workout outside with Kay

FORT MILL, S.C. (CN2 TODAY) – CN2 Today’s Renee O’Neil catching up with Love Life Fitness instructor Kay Baker, where they learn more ways to exercise outside.

From flipping tires, or just doing sprints, there is a way to stay active while outdoors.

Some important tips for exercising outside Kay tells us are to go early, stay hydrated, wear light clothing & sunscreen, pay attention to humidity, and know your limits.

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