CN2 TODAY – Love Life Fitness Shaping us up for the Holidays

ROCK HILL, S.C. (CN2 TODAY) – Kay Baker is a trainer who helps other women reach their fitness and health goals.

After being overweight herself, she committed to changing her life and wants to change others.

In the video above, Kay shows CN2 Today’s some easy, at-home exercises to do to keep us moving this holiday season.

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