ROCK HILL, S.C. (CN2 TODAY) – CN2 catches up with Love Life Fitness with Kay Baker.
This week they are jumping into the benefits of Cardio.
She says it reduces heart disease, lowers blood pressure, helps to regulate Glucose and Insulin Levels, helps with stress and improves mood.
She goes on to say Cardio workouts helps people to suppress appetite, improves quality of life and builds endurance.
